We have an outstanding staff of trainers that work with you during each workout! We are invested in your success! Our staff will motivate you, hold you accountable, teach you proper form and will even modify exercises to your particular needs! There simply isn't a more professional and caring group! Our Trainers will custom tailor a workout and nutritional plan that you can stick with long term. Our scientifically designed 30 minute workouts will help you lose weight, gain lean muscle and improve your cardio and flexibility. No matter your current fitness level, we can help you!
A former college baseball standout at nearby Lynn University, Trevor joined our staff 6 years ago and founded our South Florida location three years ago! Trevor brings years of experience in helping others shed body fat, gain lean muscle along with nutritional guidance to guarantee results. No matter your age or fitness level, Trevor will custom tailor a plan that works for you and that you can sustain.